Classes

All classes are £5, or buy 10 class vouchers and get 1 FREE!

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Types of classes

Zumba FitnessZumba Fitness® is the original Zumba class that features exotic rhythms set to high-energy Latin and International beats. It is designed to both be an enjoyable dance class and an effective fitness session.

TUESDAYS and SATURDAY in Northwood and Pinner

Zumba Toning

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

WEDNESDAYS in Northwood

circuit

Perfect For Zumba fans who want to add circuit training. How It Works. The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout. Benefits: Boost metabolism and get strong in one fun and effective workout.

SUNDAYS in Pinner

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Dance, stretch and find your true flow in this class like none other you have ever experienced.

Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content.

This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.

WEDNESDAYS in Northwood

1011309540977188Perfect For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Only for Event in Northwood


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EFFECTIVE AND A GOOD WORKOUT

Using water for resistance and support, Acquapole® Fitness helps to shape the abdomen, shoulders and hips and to improve the cardiovascular circulation.
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MODULAR

Acquapole® is not simply a pole in the water, but a true multi-functional workstation, which allows you to carry out more than 150 aquafitness exercises.
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FUN

Thanks to Acquapole® pool exercise equipment, you can finally super-train yourself in the water, having fun. Acquapole® Fitness classes are totally engaging and never repetitive.
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VERSATILE

Acquapole® is an ideal … workout program (intensive, toning, rehabilitative, etc.) suitable for every kind of user (sporty and non-sporty, young and old, men and women, oversized and thin)!