Zumba for Older AdultsZumba is a dance fitness class that can be enjoyed by people of all ages.


Zumba Northwood provides three different types of Zumba classes. Many older participants prefer Zumba Gold, which is done at a slightly slower pace than the other classes. However, other people may prefer the classic class, Zumba Fitness, or Zumba Toning, which is done with Toning Sticks that shake like maracas.

How is Zumba Different from other Fitness Classes?
The great thing about Zumba is it combines both dance and fitness into one class. You don’t have to have any previous experience in Latin dance or be in any particular physical shape to start a class.

If you have any concerns or questions about our classes please feel free to ask our instructors Orly and Davide. They both have extensive experience in teaching a variety of fitness and dance classes and would be happy to advise on the type of exercise or class that may be best suit you!