ZUMBA SENTAO™

Zumba Sentao™ turns a chair into a sizzling dance partner,  strengthens your core, makes you torch an incredible amount of calories and sculpts your muscles like never seen in any other chair-based fitness programme before.

Zumba Sentao is the best class to give you a beach body effect all year round – here are the reasons why:

  • Zumba Sentao will tone your glutes and hamstrings. Stepping on and off the chair will give you the ideal full range of motion avoiding average-height cheating steps.
  • Zumba Sentao will rock your core. Thanks to the chair you stabilise your lower back attacking your abdominals through different plains of motion, otherwise difficult to work on a standing stance.
  • Zumba Sentao will define your upper body muscle lines thanks to uneven press-ups on the chair and tricep dips, continuously engaging your core whilst balancing.
  • Zumba Sentao will work your muscles reaction time whilst jumping off the chair and will keep your mind positively active by challenging spacial awareness and three-dimensional motor skills.
  • Zumba Sentao will keep you constantly on the move (even while sitting on the chair!) with the result of an amazing extra calories spending, compared to any other dance fitness class.

Who knew that a chair could be your Red-Hot cardio dancing partner for your Thurs night?

EVERY THURSDAY – GRAB A CHAIR AND GET INTO THE ZONE

8.15pm St Matthews Hall
Northwood